Showing posts with label Elite Volley. Show all posts
Showing posts with label Elite Volley. Show all posts

March 18, 2021

Volleyball in Your Bones

"I love volleyball!" She passionately explained. "I will go anywhere. I will do anything."

*   *   *  Six months later...  *   *   *

"I hate it here. This is not volleyball. I don't need this [fill in the blank: team, money, location, culture, community, etc.]."

What changed?! 

Or, better phrased: what was it about the idea of "volleyball" that you thought you loved?

Sadly enough, this conversation has happened at least once every year (and usually four or five times) in the decade I have lived abroad playing and coaching volleyball. It is such a normalized annual discussion at this point that I just accept the players' feelings of loss and simply redirect them toward their next life steps.

Maybe you are also a volleyball player or coach, maybe even just a fan. 

(Americans: check it out! Our country isn't lacking a pro league anymore! Please support AU Pro Sports in any and every way you can so the league can continue to pick up momentum and continue!!!)

When you pick up a volleyball, what do you feel? 

What do you think about?


These players who seem to so quickly "give up on their dreams" will tell us true and wonderful stories about championships, best friends, team bonding, coaches better than parents, adoring fans, brand-new sponsored equipment and gear, school spirit, pushing themselves and their teammates to their physical limits, and a hundred other awesome memories. It is almost always essentially a story about supportive community and/or individual accomplishment.

Take. It. All. Away.

Take away the glamour of stardom, the glitter of the trophies, and the hearing your name from the stands. Take away your last name and favorite number on your jersey, the perfectly fitting new shoes, and the multiple travel outfit options. Take away the coach who cares, your teammate-roommates, and anyone you meet asking you about the game. Take away the clean court, your personal locker, and even the basic safety and health resources.

It's all gone.

What do you have left?

You have a round leather blue and yellow ball and a pair of metal poles tied together with strings in a space the size of a small apartment.

This is the stripped down version of what volleyball actually is. 

Do you still love it?

Why does anyone quit any sport, at any age, at any level?

The most simplified reason is that either the sport or the athlete did not meet the expectations the athlete held, and the athlete was not willing to adjust to whatever the actual reality was.

And the reality of "volleyball" is that it is just some equipment and a set of overly complicated rotations and ever-changing rules. It is everything and everyone around volleyball that makes players, coaches, and fans alike fall in love with what they define as "volleyball."

You know what I feel when I pick up a volleyball?

Sacrifice. Pain. Joy. Frustration. Relief. Gratefulness.

I feel everything. So much of my life and world exists because of volleyball, that I cannot separate the good from the bad, and that is what makes my emotions about volleyball extremely real and always accessible, no matter the situation.

What do I think about when I pick up a volleyball? (Yes, it is a different answer.)

I think about math, especially the angles and spaces derived from geometry. 

I think about time in relevance to music, how the timing of every movement and touch can create chaos or the crescendo of a point. 

I think about art and the expression of connected humanity and physicality being displayed in ugly or beautiful ways. 

I think about theology and how the worldview of each person in the gym contributes more than we can understand to our interactions, communication, effort, and values.

I think about dance, and the choreography of footwork and hand-eye coordination of individual players and how we move collectively as a group in or out of rhythm.

Yes, I really think these things on a daily basis, both in the planning and execution of practices and games. And I enjoy it.

Volleyball is my place.

It didn't matter before how many bad experiences or injuries I had, or how many teammates I did or didn't get along with, or if I won or lost. It didn't matter before, and it won't matter later. 

I belong here. 

Many -- dare I say, most -- players do not have this depth of feeling and thought associated with volleyball in its most barest form of the ball, net, and court. I really believe more coaches, and especially career volleyball coaches, do feel and think these things as I do. All of the responses are valid and fine; it is simply a situation where each individual must be super honest with themselves about what volleyball actually IS, and in that basic form, what it actually means to them.

"Non-USA Volleyball" is NOT for everyone. My playing and coaching careers have been VERY different abroad compared to my time spent in colleges, high schools, and junior highs. 

Trying to find the exact same combination of experiences that an elite athlete had at a D1 university with a happy team who won all the time is like trying to find the pot of gold at the end of the rainbow.

A very, very select few can find this rare treasure. In fact, so few find it, we may as well call them the leprechauns of volleyball.

What I can tell you is that it is possible to find an actual rainbow! 

And we all know that a rainbow only shows itself after: the rain.

I love volleyball in a deep and irrevocable way. This will be a love that I carry in my heart and mind until the day I die. Volleyball can love me or hate me, but it won't matter. I will be there and find all of the ways to continue to spend time with the sport that I love.

I was warned at a young age to not make my sport a god or idol in my life. I have spent a lot of time thinking about whether my love for volleyball has become an object of my worship or has kept its place as just something that I do.

I have tried to get away from volleyball and do other things. I tried to major in journalism, I tried to teach physical education, I tried to teach English, and I tried to create any kind of career in travel/tourism. But every single time, whatever I attempted, it always faded in comparison to what was possible with volleyball and where my heart and mind actually thrived.

This does not inform me that volleyball is my idol. Rather, volleyball is exactly where the only true God has called me to exist and to serve Him. 

Volleyball is where I worship God the most. He has embedded it into the structure of my being for His purpose.

You can tell me you love volleyball [or fill in the blank] all you want.

But is it in your bones?


Continue »

March 14, 2020

Week 1: Home Volleyball Workouts

Or "Home Volleyball Workouts During CoVid-19 AKA The Unprecedented Off-Year."

Hey Leute.


So basically, in just a couple of days since we've all been ushered into the Zombie Apocalypse, I've got sad and bored volleyball players who need something to do.

I know -- trust me, I KNOW (I changed my entire life for this) -- that a main reason we love volleyball is because of the team dynamic and our teammates. Practicing and playing games are fun because we are working together toward a common goal, pushing and supporting each other, all the while wearing The Winter Bikini (AKA volleyball uniforms).


ANYWAY, here are links, ideas, and all the ways I have trained in the off-seasons. By myself. In my house. For at least 15 off-seasons. So, if you REALLY miss volleyball, and at least have a medium-sized sports ball (soccer balls, basketballs, and even handballs can suffice) in your home, just commit to these training ideas, and you'll get a semi-pro contract next season!

[OK, maybe it won't work as well as it did for me, but these ideas will keep you up to speed and you'll be working on fine-tuning and be ready when practices do start again. ;)]

FOR PRO PLAYERS
See Pro Player Timeline posts and go straight to summer info.

The key to working out at home is creativity and resourcefulness. Start looking around your house for actual athletic equipment you do already have (jump rope, Theraband, exercise ball, foam roller, yoga mat, hand weights, medicine ball, etc.).

Then take another look. Canned food, stretchy belts, heavy boots/shoes, water bottles, towels, even FURNITURE. Anything that could be substituted for its sport variation can achieve nearly the same effect and results. Oh yes, and have you ever heard of STAIRS?


If you want specific core, arm, or leg workouts you can do at home, please message me directly via Instagram. If enough of you message me, I will probably make another post for those kinds of home workouts.


YOGA/MOBILITY


Here are 2 Yoga routines that I've used with my 
Dritte Liga team targeting shoulders, back, hips, and knees. 
We didn't have any injuries during that season and got 1st place!




Setting Circuit 


(Make it more challenging by doing the repetitions in a row. 
So if you mess up, start over at 0.)
See another variation HERE.

20 forward/backward hip circles: see video
5 elevators: while continually setting small sets, start standing up 
and transition to laying down and back up to standing to count 1.
50 wall sets + 50 on left foot + 50 on right foot
50 1s-3s (Auf - Schuß) against the wall: set a 1 (short set) 
to yourself, then a 3 direct against the wall.
20 wall setting sit-ups: set continually against
a wall while also doing sit-ups, see video.
50 front-under: see video
50 scissors: see video
5 elevators combined with front-under & scissors


*You can imitate several of these same wall exercises with forearm passing.*
*Setters should be setting 500-1000 sets per day.*

Ball control activities can be "boring," but every correct contact invested makes a huge difference on the court. Any great player will tell you that they do the same things over and over again. Tens of thousands of times. It's not boring when you understand the repetition is an investment in perfecting your game performance. So be mature about your love for the game and get your reps in when nobody is watching or pushing you.
Push yourself if you truly want to be great.
For serving/attacking, practice movements with throwing a tennis ball into the wall and ground at different angles.

Footwork Circuit 


(please message via Instagram for more details)

2x10 lateral forward/backward jumps
3x20 line reach jumps
2x3x6 base to 1-step block no-jump (1/A/ß)
2x3x6 base to 3-step block no-jump (2/4/S)
3x3x4 base to 1-step block, land to open (1/A/ß)
3x3x4 base to 3-step block, land to open (2/4/S)

Jump Circuit 1

(set under 1 min/30 sec rest/3 sets)

10 step squat jumps
5 burpees
6 standing jumps
7 sumo squats
8 scissor jumps
9 3-count jumps


Jump Circuit 2


(set under 2 min/45 sec rest/3 sets)

20 squat jumps
20 1-leg step hops (Left & Right)
20 quick jumps (Front & Back, Left & Right)
10 max block touches
5 approaches x 3 (normal, attack cross body, attack away body)
*with 1 kg weights or even canned food is best!



So, ENJOY. And remember: ONLY BORING PEOPLE GET BORED!!!

For all of my daily updates during the CoVid-19 quarantine, please click here.

Continue »

December 1, 2019

The Pro Player Timeline: December

Working from The Pro Player Timeline: Overview, this individual month post focuses on what a professional player overseas - or an aspiring pro player - should be outlining each specific month of the year like.

SEE ALSO:

Navigating Sports Abroad blog post.

Play Abroad 101 for the most accurate preparation in print.

The Pro Player Timeline: Daily 

The Pro Player Timeline: Weekly.


Most players looking to play professionally overseas don't really have any idea how to do it! This is not your fault; unless you know someone who has done it or have incredible connections already in the pro world of your sport - you try searching Google and barely anything comes up. A few agencies, some club team pages, maybe an incomplete Wikipedia page about a league or two.


Beyond Athletic Podcast:

How to Give 100% Without Fear with Dino Marcan


Pro sports are cyclical. What might be a frenzy of hiring in August right before the season starts can occur again in January at mid-season transfer periods. Players coming out of university eligibility are ready to go pro at different times, depending on graduating in December or May.


How you handle the months of your year will vary depending on if you are already signed and with your team or not signed with anyone yet. The first section of this post will deal with "When you are signed," and the second section of this post will give advice for what to do "When you are not signed yet."

DECEMBER - COMMUNITY & GENEROSITY


December can be an absolutely magical month abroad! Hopefully, your team is having a decent season so you can have the energy to enjoy the festive atmosphere in your spare time. This is the month to look outward and think about the new relationships you may have already invested in and make it a priority to continue building your community through your generosity.

Of course, you should already have a healthy community of relationships in your team. If this is still difficult at this point (for whatever reason), choose to focus on the one or two players you get along with the best and really connect with those teammates to keep building value into the team you spend with your team. You can also be investing in your peer community of other foreigners playing abroad via social media, small group video calls (like an online Bible study), visiting other pro players during your off-days, etc.

This is also a great chance during the Christmas season to build community by reaching out to players on the youth teams in your club, fans who consistently come to matches, neighbors, and the people you interact with in stores, restaurants, and so on. You can create handmade gifts, throw a cookie-baking party, give out the cookies you bake, educate the world about the fun of ugly Christmas sweaters; the sky is the limit on how you can build community during December!

If you are not on a team yet, you are working to build community through networking with other players, coaches, agents, and clubs in your sport. Great places to find other professional players are Instagram and Facebook, friends of friends, and just keep asking people to connect you with any and all the people overseas they know. Even people overseas who aren't playing sports can be a huge help with learning about travel and visa requirements, how to adapt to the culture, and what to bring with you.

Generosity can go a long way in making connections abroad. As the outsider, it is important to be generous with ideas, thoughts, time, space, stuff, and basically...everything. This generosity of spirit fits with the season, but it also can be a great mindset to live by and bring to every team you get to be a part of in your life, both in and out of your sport. Having an open and giving heart is what will ultimately create and sustain your community abroad while also maintaining your connections back home.


More inspiration here >>> Live Well 2019: December


Every month of your year can be outlined with a theme, enhanced with motivational reminders, and structured in a way that your day-to-day activities promote your short and long term growth and well-being.


When you have already signed...

Create a highlight video from the matches you have played so far. Upload to your social media platforms.
Pick 1-2 of your best matches from the first half of season and upload to your Google Drive.
Update your CV to reflect your current team and fresh playing links.
Think of new traditions for the Christmas holiday that you can implement with your new community if you are not returning home.
It's a great idea to invite your family and friends to celebrate the holiday in your part of the world, too!
If returning home, take back the things/clothing you haven't used and think about the items you have missed to bring back with you.
Pay attention to your nutrition during the holiday season; enjoy the food, but remember you are in the middle of your season and your eating choices should show that.
Continue maintenance workouts during any time off you may have.

When you are not signed yet...

Send holiday greetings to all the contacts you have made so far with players, coaches, agents, and teams to check in on if they need any players (or have heard of any other teams needing players!) at the mid-season point.
Explore other possibilities for moving abroad with a job transfer, teaching English, teaching in international schools, freelancing, location-independent work, etc.
Take a tryout trip right after Christmas that lasts until at least the middle of January for your best possible chances of finding a team...and be open to the idea that maybe you’ll even find another job locally and just play for fun on the team you find!

Get the eBook!


 The Pro Player Timeline

Continue »

November 1, 2019

The Pro Player Timeline: November

Working from The Pro Player Timeline: Overview, this individual month post focuses on what a professional player overseas - or an aspiring pro player - should be outlining each specific month of the year like.

SEE ALSO:

Navigating Sports Abroad blog post.

Play Abroad 101 for the most accurate preparation in print.

The Pro Player Timeline: Daily 

The Pro Player Timeline: Weekly.


Most players looking to play professionally overseas don't really have any idea how to do it! This is not your fault; unless you know someone who has done it or have incredible connections already in the pro world of your sport - you try searching Google and barely anything comes up. A few agencies, some club team pages, maybe an incomplete Wikipedia page about a league or two.


Beyond Athletic Podcast:

Never Just an Athlete with Tabi Love


Pro sports are cyclical. What might be a frenzy of hiring in August right before the season starts can occur again in January at mid-season transfer periods. Players coming out of university eligibility are ready to go pro at different times, depending on graduating in December or May.


How you handle the months of your year will vary depending on if you are already signed and with your team or not signed with anyone yet. The first section of this post will deal with "When you are signed," and the second section of this post will give advice for what to do "When you are not signed yet."

NOVEMBER - POISE & PATIENCE


November is when our American sport experiences start to show. This three month mark is our ingrained sport season timeline and we can have conflicting emotions when the reality sets in that there is still five to seven months of season left. But part of becoming a professional athlete overseas is learning how to manage the time and pace of the season.

Poise is a word that tends to get overlooked on a list of character traits to strive toward. Thinking about how to manage our internal and external reactions in a professional manner and making the right decisions before we are expected to is what poise is all about. Doing breathing exercises, yoga, and other calming meditative activities consistently can go a long way in centering yourself for when the situations around you are out of control.

A player with poise is going to be able to perform well in stressful moments, and a person with poise is going to be able to handle the unexpected events with calm dignity and a clear mind.

The patience factor definitely applies to players who are still waiting to be signed at this point, but also to the players who are already signed and with their teams.

Patience in November can be related to your progress as a player. Some players can immediately fit in and thrive, but it's not the case for everyone. If it's taking you longer to adjust and do what you know you are capable of in your sport, getting mad at yourself isn't going to help your process. Take a deep breath and set some smaller, more attainable daily goals to improve your day-to-day habits. Sometimes change takes longer than a day, week, or month, and your journey is your own. Be patient with where you are and use fresh ideas to get yourself to where you want to be.

For the players who are unsigned, there will be days your patience is amazing and days you may have to fight for it. This is totally normal. It can be really difficult to continue telling your friends and family that you're still waiting for an offer, but when you know professional sports abroad is what you really want to do and should be doing, then it's better to keep your hopes high and focused. Remember also that in November, you're just around the corner from the mid-season break in December when teams will do another rush of hiring to fill in the gaps in their teams.


More inspiration here >>> Live Well 2019: November


Every month of your year can be outlined with a theme, enhanced with motivational reminders, and structured in a way that your day-to-day activities promote your short and long term growth and well-being.


When you have already signed...

Practice the local language in public with people you don't know.
Try a totally different type of food (best on an off-day, just not before any practice).
Take one off-day to venture to another part of your new country.
Review your Goals & Vision and update a new version, if necessary.
Have a conversation with your coaches about what you're doing well and what you should be working on, from both your perspective and theirs.

When you are not signed yet...

Contact representation to ask if they are able to partner with other agencies or contacts to give you a higher probability of finding a team.
Consider taking a trip to do your own team tryouts (if you haven’t already earlier in the fall) and price plane tickets for the last week of December and first weeks of January.
Make a plan for income and work that starts toward the end of January for if no opportunities come up.


Get the eBook!


 The Pro Player Timeline

Continue »

October 1, 2019

The Pro Player Timeline: October

Working from The Pro Player Timeline: Overview, this individual month post focuses on what a professional player overseas - or an aspiring pro player - should be outlining each specific month of the year like.

SEE ALSO:

Navigating Sports Abroad blog post.

Play Abroad 101 for the most accurate preparation in print.

The Pro Player Timeline: Daily 

The Pro Player Timeline: Weekly.


Most players looking to play professionally overseas don't really have any idea how to do it! This is not your fault; unless you know someone who has done it or have incredible connections already in the pro world of your sport - you try searching Google and barely anything comes up. A few agencies, some club team pages, maybe an incomplete Wikipedia page about a league or two.

Pro sports are cyclical. What might be a frenzy of hiring in August right before the season starts can occur again in January at mid-season transfer periods. Players coming out of university eligibility are ready to go pro at different times, depending on graduating in December or May.


How you handle the months of your year will vary depending on if you are already signed and with your team or not signed with anyone yet. The first section of this post will deal with "When you are signed," and the second section of this post will give advice for what to do "When you are not signed yet."

OCTOBER - ADAPTABILITY & CONFIDENCE


By now you may have noticed you are "no longer in Kansas anymore." The players are different, the coaches are different, and the practices and games are for sure not what you are used to. Your level of adaptability as a pro player is the true measure of how long you will last overseas. Some players who refuse to adapt and only seek what they experienced in college play will never be happy and usually fizzle out after one or two seasons. The players who stay flexible with new ideas and situations are the ones that continue to thrive in new clubs and countries each season.

Something important to note about adaptability: this is not a trait that everyone has or can learn. If it's really difficult for you to stretch outside of your comfort zone and be able to adjust to new things, it is probably a good idea to at least try to learn to adapt. However, if you try to adapt and it just gives you anxiety and makes you unhappy, then it's okay to accept that playing professional sports overseas is probably not the right path for you to take. This industry is NOT for everyone, and certain personalities definitely manage the challenges of living and playing abroad better than others.

The confidence you need as a professional must be...professional. It's great to play with a chip on your shoulder and be the leader and savior of your team. But you also need to have an honest humility about your skills and goals, and stay open to improving and the feedback you receive from your coaches and teammates. You have the contract you have for a reason: you are good enough! Now it's time to learn how to be even better so you can continue to climb the ladder in the pro circuit.

For those of you who are still waiting for a contract, October can be extremely tough to get through. It's important for you mentally to have plans for if a contract does not come up, be it in the forms of a temporary job, creative projects, or extending your education. Adapt to the situation at hand, all the while keeping up with your workouts and confidence that the right team will find you through the connections you have made.


More inspiration here >>> Live Well 2019: October


Every month of your year can be outlined with a theme, enhanced with motivational reminders, and structured in a way that your day-to-day activities promote your short and long term growth and well-being.


When you have already signed...

First impressions are everything right now. First home games, first away games; absolutely be in your best mental, physical, and emotional state to perform at the level you know you are capable of.
Spend time with your teammates outside of your sport.
Bump up social media presence with match schedule invitations, highlights, and photos with fans.
Ask about any local traditions or holidays coming up and plan to spend those with teammates.

When you are not signed yet...

Check professional player transfer lists for your sport from your country and add whatever new players you find to your social media network.
Practice with the closest university or competitive high school team and get permission to film.
Get in touch with your representation again to find out what’s possible at this point from their perspective.


Get the eBook!


 The Pro Player Timeline

Continue »

September 1, 2019

The Pro Player Timeline: September

Working from The Pro Player Timeline: Overview, this individual month post focuses on what a professional player overseas - or an aspiring pro player - should be outlining each specific month of the year like.

SEE ALSO:

Navigating Sports Abroad blog post.

Play Abroad 101 for the most accurate preparation in print.

The Pro Player Timeline: Daily 

The Pro Player Timeline: Weekly.


Most players looking to play professionally overseas don't really have any idea how to do it! This is not your fault; unless you know someone who has done it or have incredible connections already in the pro world of your sport - you try searching Google and barely anything comes up. A few agencies, some club team pages, maybe an incomplete Wikipedia page about a league or two.

Beyond Athletic Podcast:

Everything is Possible with Jana Matiasovska


Pro sports are cyclical. What might be a frenzy of hiring in August right before the season starts can occur again in January at mid-season transfer periods. Players coming out of university eligibility are ready to go pro at different times, depending on graduating in December or May.


How you handle the months of your year will vary depending on if you are already signed and with your team or not signed with anyone yet. The first section of this post will deal with "When you are signed," and the second section of this post will give advice for what to do "When you are not signed yet."

SEPTEMBER - INITIATIVE & RESOURCEFULNESS


Welcome to your new world! Do not expect anything to be handed to you, or for basic things to be easy. Athletes overseas need to take responsibility for their experiences abroad. Initiative is deciding for yourself to go make things happen. If we are always waiting around for the teammate who can translate, or to borrow the club car to go somewhere, we will never do anything. Just start exploring and finding the answers for yourself.

Believe it or not, you have been preparing for these moments your entire life. You also have Google. Figure out the public transportation. Sound hilarious in another language and ask the locals for help finding different places. Try new foods at the supermarket and in restaurants. Be resourceful with your living space, making tables from suitcases and chairs from boxes, if you have to. Always try to find the solutions on your own before playing the foreigner in distress card. Your club and teammates will always appreciate a pro player who can take care of themselves and make the most of their time abroad.


More inspiration here >>> Live Well 2019: September


Every month of your year can be outlined with a theme, enhanced with motivational reminders, and structured in a way that your day-to-day activities promote your short and long term growth and well-being.


When you have already signed...

Create a healthy daily routine for yourself as quickly as possible.
Activate your home internet and get a local cell phone plan (usually way cheaper than international plans).
Work on integrating the local language into your day-to-day activities.
Do your best to rock preseason practices and scrimmages. Every day is a tryout and poor performances this early in the season are cause for being sent home early.
Network locally with sponsors, fans, and new friends.
Find your bank, grocery store, train/bus station, places to eat, etc.
Plan ahead for keeping in touch with loved ones back home.

When you are not signed yet...

If you are going to take the trip abroad on your own, now is the time to buy the plane tickets and finalize the travel plan.
If you can’t afford to travel to find your sports job, then find a temporary job at home, ideally working in sports so you can continue training. It’s important to let the people you are working with know that you could literally up and leave within two days of finding out you have a job overseas!
Start your own blog or website (I recommend using WordPress as an easy and free option) as another angle to generating interest and building your following.


Get the eBook!


 The Pro Player Timeline

Continue »

August 1, 2019

The Pro Player Timeline: August

Working from The Pro Player Timeline: Overview, this individual month post focuses on what a professional player overseas - or an aspiring pro player - should be outlining each specific month of the year like.

SEE ALSO:

Navigating Sports Abroad blog post.

Play Abroad 101 for the most accurate preparation in print.

The Pro Player Timeline: Daily 

The Pro Player Timeline: Weekly.


Most players looking to play professionally overseas don't really have any idea how to do it! This is not your fault; unless you know someone who has done it or have incredible connections already in the pro world of your sport - you try searching Google and barely anything comes up. A few agencies, some club team pages, maybe an incomplete Wikipedia page about a league or two.

Beyond Athletic Podcast:

Mastering Your Fate & Captaining Your Soul with Carly Wopat


Pro sports are cyclical. What might be a frenzy of hiring in August right before the season starts can occur again in January at mid-season transfer periods. Players coming out of university eligibility are ready to go pro at different times, depending on graduating in December or May.


How you handle the months of your year will vary depending on if you are already signed and with your team or not signed with anyone yet. The first section of this post will deal with "When you are signed," and the second section of this post will give advice for what to do "When you are not signed yet."

AUGUST - COURAGE & OPTIMISM


You're going to need a healthy dose of both courage and optimism in August! If you have a contract ready to go, you are stepping into a whole new world of unknowns. Be brave and positive, and open to this new grand experience!

If you are still waiting for a contract, guess what? You still need a ton of courage and optimism! It can get tiresome to keep explaining to your family and friends at home that you're "waiting for the right contract," and "something will come up." But it's up to you to keep your dream alive, realizing that at any moment from August through Christmas, you could be packing up your things to finish out a season somewhere.

We need courage to put our dream to be a professional athlete out there, and the optimism that our hard work will pay off is what fuels our courage everyday! Keep all the fears and negativity far away from your mind and heart in August; if a professional athlete is what you are really meant to become, all of these ups and downs are simply part of your story. The waiting only makes the signed contract that much sweeter!


More inspiration here >>> Live Well 2019: August


Every month of your year can be outlined with a theme, enhanced with motivational reminders, and structured in a way that your day-to-day activities promote your short and long term growth and well-being.


When you have already signed...

Detail your Goals & Vision for the next month, year, and five years.
Prepare yourself and your suitcases to "move" your entire life into usually just two bags.
Start packing at least two weeks before flight date.
Continue social media posts and networking! ALWAYS!
Be working out at 100% mid-season condition to be able to start pre-season practices in your top condition.

When you are not signed yet...


Figure out where you may fit best in your sport abroad. Not everyone can get "paid to play." If you have been working for a few months to hire an agent or find a team that will pay you and haven't had any hits, it is time to consider your other options.
You can definitely still find a team to play for, but maybe while you study or work another job. This free eBook can help with coming up with ideas: 8 Steps to Move Abroad Now.
Consider planning a trip to the most concentrated area of your sport abroad for the fall so you can attend practices and find a team you can join.
Reconnect with at least 3-5 pro players who have already signed in the areas you’d like to visit and see if you can stay with them if you end up taking a trip on your own.


Get the eBook!


 The Pro Player Timeline

Continue »

July 16, 2019

Sports Collaborations Galore!

It's really incredible the kind of connections we are able to make through social media!

Over the past sports season, I have connected with several awesome Instagrammer/bloggers/etc. who are supporting athletes and sports in ways we have never had access to before.


This post is as much a "thank-you" to these profiles for encouraging my journey and including me in yours, as it is also a link to these fabulous resources.

You may remember my article with 9ine Point, but if you missed it, you can check it out here:
9 Things I Learned in my First Season Abroad.

Next up, Because She Can interviewed me on questions regarding women in sport. The questions were very interesting and I found myself digging up answers I hadn't referenced in years.

You can check out the interview here: International: Christy Swagerty.

Finally, I also did a podcast about my entire sports career journey with Jacolby over at 9ine Point, and that link is here: The Journey to Become a Professional Overseas Volleyball Player.

Whether you are an athlete or not, you can follow my favorite sports Instagram accounts for daily inspiration, encouragement, and motivation!!!

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July 1, 2019

The Pro Player Timeline: July

Working from The Pro Player Timeline: Overview, this individual month post focuses on what a professional player overseas - or an aspiring pro player - should be outlining each specific month of the year like.

SEE ALSO:

Navigating Sports Abroad blog post.

Play Abroad 101 for the most accurate preparation in print.

The Pro Player Timeline: Daily 

The Pro Player Timeline: Weekly.


Most players looking to play professionally overseas don't really have any idea how to do it! This is not your fault; unless you know someone who has done it or have incredible connections already in the pro world of your sport - you try searching Google and barely anything comes up. A few agencies, some club team pages, maybe an incomplete Wikipedia page about a league or two.

Beyond Athletic Podcast:

How to Train When No One is Looking with Russ Rose


Pro sports are cyclical. What might be a frenzy of hiring in August right before the season starts can occur again in January at mid-season transfer periods. Players coming out of university eligibility are ready to go pro at different times, depending on graduating in December or May.


How you handle the months of your year will vary depending on if you are already signed and with your team or not signed with anyone yet. The first section of this post will deal with "When you are signed," and the second section of this post will give advice for what to do "When you are not signed yet."

GET THE FULL PRO PLAYER TIMELINE EBOOK , AVAILABLE NOW!!!

The Pro Player Timeline


JULY - SELF-DISCIPLINE & PERSEVERANCE


This can be the part of the off-season that gets a little bit long. If you're one of the fortunate players to have already signed a contract for the upcoming season, then you should be using that club's investment in you as your motivation. But if you're one of the athletes who still has yet to find a contract, remember two things: 1) you are not alone, and 2) it's time to crank it up a notch!

Whatever workout regimen you've been using needs to move up to another level while also maintaining consistency. July can be a tough month to get through whether you're already signed or not. But this month is the most important in your preparation, and you are going to find out if you really have the self-discipline and perseverance to do what it takes to become an athlete with a professional contract.

Self-discipline is making yourself do the hard things. Waking up early. Working out twice a day. Finding ways to get reps, even when alone. Creating solutions instead of making excuses. Learning to be self-disciplined will take you a long way in sports, but it will also carry over into the way you manage your time as an athlete abroad. Time management is one of the hardest things for pro athletes, especially when transitioning from college programs where so many minutes were planned out for you.

Perseverance is that focused determination to get you through each and every day, making yourself better and stronger than the day before. You do not give up; you go further. Only you know how badly you want to be a professional athlete, and July is when the separation between the "wanna-be's" and the "gonna-be's" really starts to show.


More inspiration here >>> Live Well 2019: July


Every month of your year can be outlined with a theme, enhanced with motivational reminders, and structured in a way that your day-to-day activities promote your short and long term growth and well-being.


When you have already signed...

Extend social media presence by finding people and fans from your future club.
Ask your coaches and other players who have played there what kind of adapters, phone apps, and other devices would be best to bring.
Workout and post what you're doing and progress on social media.
Get a workout from your team's fitness trainer to be ready for your team's lifting and conditioning program.
Take on the mindset that you will be the most in shape player on the team from the moment you arrive!

MORE OFF-SEASON IDEAS HERE

When you are not signed yet...

Touch base with your current representation, if any, on the job market and any feedback from teams on why you haven’t been hired yet.
Think about the possibility to pursue grad school abroad in places like the United Kingdom and Australia where they have no athletic eligibility rules and you can get partial athletic scholarships. (The level is not high, but it proves you are mentally and emotionally capable of leaving home for a long period of time to pursue your sport!)
Contact Team GLEAS for more options about playing sports abroad for grad school.
Narrow your focus to specific countries/areas and levels based on the feedback from peers, agents, and coaches about where you are likely to have the best possibility of finding a job.


Get the eBook!


 The Pro Player Timeline

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June 1, 2019

The Pro Player Timeline: June

Working from The Pro Player Timeline: Overview, this individual month post focuses on what a professional player overseas - or an aspiring pro player - should be outlining each specific month of the year like.

You can now pre-order your very own copy of 

The Pro Player Timeline eBook!

All the info and resources in one spot, plus bonus materials!



Your copy will be available to you on July 1, 2019!!!


Most players looking to play professionally overseas don't really have any idea how to do it! This is not your fault; unless you know someone who has done it or have incredible connections already in the pro world of your sport - you try searching Google and barely anything comes up. A few agencies, some club team pages, maybe an incomplete Wikipedia page about a league or two.

So much information and inspiration can be found at Beyond Athletic: podcasts, articles, ideas, and so on. Ryan Jay Owens has interviewed players, agents, coaches, and trainers from all over the world for a diverse and in-depth perspective on how to take your game to the next level.

Pro sports are cyclical. What might be a frenzy of hiring in August right before the season starts can occur again in January at mid-season transfer periods. Players coming out of university eligibility are ready to go pro at different times, depending on graduating in December or May.


How you handle the months of your year will vary depending on if you are already signed and with your team or not signed with anyone yet. The first section of this post will deal with "When you are signed," and the second section of this post will give advice for what to do "When you are not signed yet."

JUNE - JOY & ENERGY


Hopefully, you had a great resting month of May and are really ready to get back into your game plan! Your joy for your sport should run so deep that it just spills out of you any and every chance you get to play it or train for it. Your "job" is what 99.9% of athletes can normally only dream about, and this is an incredible gift for you to love and enjoy!

The energy that you put into June should carry over for the rest of the summer as you prepare to enter into a full season of your sport. It's not only about putting in the hours of training and playing, but also the effort and energy into those hours so they can prove productive when you show up to your first day of team practice.

Set your goals and stick to them. Find a workout partner, make a Facebook group to schedule games, and do whatever else you need to do to make sure you are getting your hours in and staying motivated. The momentum you create right now with your joy for your sport and your energy in your training moments is going to help you build into July and August!


More inspiration here >>> Live Well 2019: June


Every month of your year can be outlined with a theme, enhanced with motivational reminders, and structured in a way that your day-to-day activities promote your short and long term growth and well-being.


For everyone...

Review and stabilize your bank accounts and personal income plans.
Apply for credit cards with no or low international fees.
See if your current bank debit card will allow you to withdraw foreign currency for free or what their fees are.
(More financial tips inside The Pro Player Timeline eBook!)

When you are signed...

Build social media presence with network and posts.
Download WhatsApp onto your smartphone and activate before leaving your country.
Workout and post what you're doing and progress on social media.
Be in touch with your new team's coach, fitness trainers, and teammates to be as prepared physically and mentally as possible for where you are going.

Watch this video below for more ideas on how to manage your Off-Season!


When you are not signed yet...

Add 2-3 letters of recommendation from your previous coaches and the coaches you competed against to the back pages of your CV. Best to access coaches with national team and/or international experience so they can reference your abilities in the context of where you are trying to play.
Send your CV to the teams you started following on Facebook and Instagram last month.
Play in as many local tournaments and open gyms as you can, always filming, uploading, and actually live streaming when possible.

Get the eBook!


 The Pro Player Timeline

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May 18, 2019

5 Reasons USA Doesn't Have Pro Volleyball

In the Pro Player Timeline: February post, I outlined several volleyball statistics, and we will work from those here.


Some statistics to consider about your purpose in pro sports...
(If you have links to other sport statistics, please comment below and I will include them! This site has info on most sports in the USA.)

For the sport of Women's Volleyball in 2016-2017 (can also see Men's Volleyball at this link), there were over 440,000 girls playing in high school. There were over 21,000 American women playing in around 1,200 teams in the top four levels of college volleyball. These numbers can vary slightly from year to year, but, in general, they will maintain that each team has about 15-18 players and that roughly 5% of USA high school players will continue to play in university.

If we figure even just 20% of these players are graduating seniors, that means at least 4,000 USA volleyball players will no longer have their college teams to play on after each season. I have known many pro players to have careers lasting into their late thirties, but, for the sake of averages and easier math, let's say all of these annually graduating players could physically compete at some level abroad from ages 23 to 33, for 10 years.

That puts the USA volleyball field of able-bodied women players at somewhere around FORTY THOUSAND (40,000). And yet, somehow, we haven't figured out how to have our own league system?! Why not? Keep reading...!

Even more incredible is the number of American women actually playing volleyball overseas. This number is not because of a lack of jobs! Most players who really desire to play overseas find the ways to make it happen and the league in which they fit best.

(If you don't believe me: I'm a 33-year-old, 5'9" with shoes on, white girl who's had two knee surgeries, who played NAIA volleyball with zero team or personal accolades. Wait - does Most Inspirational count?! If I can do it - since 2011! - MOST of you can do it.)

In February of 2019, USA volleyball set a record for the MOST transfers it has EVER had: 440.


This included both women (327) and men (113). These lists are really helpful because you can find players you know and to follow on social media, learn about team names and countries, and notice which places and levels take which kinds of players.

Our EliteVolley.com players in France. Photo courtesy of William Szatkowski.

If you're already an American female volleyballer abroad, you can gain a lot of confidence and purpose in the fact that you are part of the barely .08% of able-bodied players of your exact age still getting to enjoy the game as a player (and in the .0007% of the girls you played with and against in high school)!!!

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So what are the 5 Main Reasons USA Doesn't Have Pro Volleyball? Because as cool as living overseas is, most of us would have thought it only natural to just play in a home league and stay stateside forever. In fact, most American pro players end their careers while they are still physically healthy and strong because they would rather return home and start their "real lives."

If only there was a way we could continue our volleyball careers while maintaining our normal lives in our home country...oh wait, nearly every other developed country in the world DOES have a tiered system of women's volleyball league levels!

How come the USA can't catch on? Read below!

1) Finances

Professional sports in America have to make a TON OF MONEY in order to be considered successful. Women's volleyball probably will never generate the kind of revenue that the NFL, NBA, MLB, or even the WNBA can. Pro leagues and teams abroad survive on business partner sponsorships and city funding.

In the USA, it's hard enough to find any volleyball on television just because of TV rights and costs, creating an even more difficult market to break into. In addition, financially, the distances to travel in America between teams are really expensive because it's so far. This is already a problem for university programs and their budgets.

2) History 

Somebody can comment below on exactly how many times the USA has attempted to start a pro volleyball league (I believe it's twice...?). They have started it with only four teams in very-far-away-from-each-other places and only top level, for example. This. Will. Never. Work. (Exception: a billionaire dies and leaves all of their money to professional volleyball funding in the USA.)

The reason the pro leagues overseas are functional and sustainable is because they are built from the bottom up. Yes, that means creating leagues and teams for the crappy recreational players who don't know how to rotate or do an attack approach. But, it also means that one good team from each of these groups does rise above and can move up to the next level. This continues until a real professional league is built and there are the best of the best of the best teams playing each other in the top divisions.

The reality is that countries like France and Germany (both having decently strong 1st division leagues) have at least NINE (9) divisions!!! This is a huge and stable foundation for the pro league to be built upon.

3) Player Costs

Youth club volleyball is a highly successful system and business in the United States, even more so now than it was when I was growing up in California. However, youth club volleyball costs a player anywhere from $500 to over $6,000 for the six to seven month season. The less you pay, the more likely you have a volunteer coach, the less gear you get, and you go to fewer tournaments.

Do you know how much the player licenses cost in Europe? If it's close to $150 for the entire ten months of practices and seven months of matches, then it's one of the steeper ones. For top divisions, the licenses are paid by the club, not the player, as well as any international transfer fees.

So, a non-professional local volleyball player playing in any team from division two (which has about half the team being paid in some form) all the way down to division nine, is spending a maximum $150 plus gasoline costs to play volleyball in an organized team, club, and league, with a real coach, for an entire year. How do they keep it so cheap? The sports programs are funded by the cities and governments - because sports are important! But this also contributes to fostering an environment where anyone can choose to play, instead of eliminating players because of costs or hardship (like having to live over 5,000 miles from your home when you play overseas).

Even if the youth volleyball club system in the USA decided to stretch their programs to include adult teams of various levels, they would no doubt want to charge a similar price tag for what they have the teenagers pay. An Ex-All-American D1 player is not going to want to shell out $4,000 a year after having spent four years on a full ride and maybe even some fully paid seasons abroad!

4) Management

Trying to get ANY gym time in the USA is a nightmare, even for coaches who have their own gyms at their own schools in their own programs! Trying to secure gym time for adult teams means looking only at times after work is over, but also around the already predominate youth programs. Midnight sound good? Aside from the times, we also know that gym time costs money, and this would add to the probably-too-high cost for adult players in a club.

The other management glitch is trying to find coaches and managers and the money to pay them for their work. Most club presidents and managers in Europe do it for fun. In their spare time. In addition to their regular job! This is really crazy to me because my dad was an athletic director and that is absolutely a full-time job. However, the fact that the people in charge aren't taking huge salaries out of the budget is definitely assisting in keeping the costs down.

It would also be tough to find good enough coaches who are willing to leave their current teams in a functioning youth or college system to work on a project like this.

5) Social Expectations

In the USA, it has never proven easy or simple to have balance in men's and women's sports. They had to create an actual law, Title IX, just to help manage the disparity between the funding and fairness.

Europe doesn't have laws about making sports equal for boys and girls. [Insert laughing emoji here.] They just love their hobbies, so they love their sports, and they support them! There is a huge base of actual players supporting all the sports on both the men's and women's sides, in addition to the family members and friends, and local communities.

Europe isn't perfect, by any means, as we all know men's soccer dominates the TV and fan bases. But imagine my American confusion when my +70-year-old French teacher was telling me about how she grew up playing volleyball. She's at least ten years older than my own mother who was in college at the advent of Title IX, and my mom had zero opportunities to play organized sports until the college basketball coach recruited her for the brand new women's basketball team because she was tall enough and fast. Whereas my French teacher just thought everyone started playing volleyball at the same time in history, and probably certainly in the USA where volleyball was invented!

While on the subject of male vs. female sports, why wouldn't there be a men's volleyball league in the USA? That's pretty easy to answer, since men's volleyball is such a smaller sport in America, in addition to men's professional sports being quite inundated with so many popular leagues already. Women's professional volleyball does have a market in America because there aren't any competitors, and we can't even accuse pro volleyball overseas as a competitor when it's only taking around three hundred of our players every season!

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I leave you with a few more statistics to wrap your head around.

First of all, you can know that France and Germany volleyball both have the same, if not sometimes more, men's and women's volleyballs teams. The sport is immensely popular!

In the 2018-2019 season...

France fielded 166 men's teams and 165 women's teams in their top four divisions alone.
French Volleyball Leagues Source

Germany fielded 164 men's teams and 166 women's teams in their top four divisions alone.
German Volleyball Leagues Source

You can safely figure a low average of ten players per team, and you've got at least 1,600 men and 1,600 women playing a decently competitive level of volleyball in each country. There are at least five more divisions, and sometimes even six or seven, depending on the region!

See the German pyramid of levels HERE.

This number is low compared to the 21,000 women's collegiate volleyball players in any given season in the USA, too.

Clearly, these countries -- France with 67 million people and about the size of Texas, and Germany with almost 83 million people and about the size of Montana -- have figured it out. They've been running volleyball leagues for men and women for around a hundred years already.

How the United States of America, with over 327 million people -- and at least 40,000 able-bodied women's volleyball players between just the ages of 23 and 33 -- cannot figure out a way to sustain a world-dominating volleyball league is mind-baffling and tragic. Even just creating ten different state or regional leagues with eight to ten teams each would be a massive achievement and start paving the way toward a real top division. This would still only create eighty to one hundred teams, making spaces for barely 1,000 players, or 2.5% of our basic women's volleyball community!

If I believed my future involved returning to the USA, I would do whatever I could to spearhead this project. But since our goal is to stay in Europe for the remainder of our lives, I can at least offer up these incredible statistics and reasons in the hope that someone else can connect the USA volleyball community that already exists in a way to create what could actually be the best volleyball league in the entire world.

Coming soon...The Pro Player Timeline eBook!!!


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