Week 4: Living Room Setter Circuit

What up, Leute?!

Even if you're not a setter -- even if you're not a volleyball player -- this is a great workout to get 1,000 sets done in about 10 MINUTES!!!

Yes, this also means that quarantine finally got to me and I am now on TikTok as @whatupswags.

@whatupswags 1000 Sets Workout! 🙌🏼 ##volleyball ##homeworkout
♬ #PlankChallenge - chisa2122

Here is the full, non-musical version of the 1,000 sets workout!

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150 Wall Sets 50 Self>Wall Sets 100 Sets during Sit-Ups 50 Scissors 50 Front-Unders 100 Sets during Leg Extensions 50 Rotating Sets 200 Sets during Squats 50 Wall Scissors 50 Wall Front-Unders 100 Sets during Sit-Ups 50 Self>Wall Sets 🏐🏐🏐🏐🏐 #CoachSwags #athletesabroad #settosurvive #hashtagvolleyballgoals #quarantine #whatupswags #settercircuits #provolley #homeworkout

A post shared by Christy Swagerty (@whatupswags) on Apr 5, 2020 at 8:46am PDT

You can follow all of my updates during the CoVid-19 quarantine here.