London's Vegan & Gluten-Free Tea Scene: Top 10

No trip to London would be complete without the traditional afternoon tea. But this can be tricky for some visitors who may need or prefer healthy alternatives to the classic scone-and-clotted-cream fare. Thankfully, London's culinary landscape is a melting pot of flavors, catering to a diverse range of dietary preferences. 

For those seeking the perfect blend of elegance, tradition, and health-conscious choices, vegan and gluten-free tea time experiences offer a delightful adventure. From charming cafés to iconic establishments, here are the top 10 vegan and gluten-free tea time spots in London, where every bite is a celebration of flavor and wellness.

1. Redemption Bar: A Taste of Wholesome Luxury

Nestled in the heart of London, Redemption Bar offers a unique tea time experience that combines health and indulgence. With a focus on alcohol-free cocktails and nutrient-packed dishes, this haven is perfect for those looking to enjoy vegan and gluten-free treats guilt-free. Dive into raw desserts, vibrant salads, and refreshing herbal teas while immersing yourself in a welcoming atmosphere.

2. Farmacy: Nourishment for Body and Soul

Farmacy's commitment to holistic wellness shines through in its vegan and gluten-free afternoon tea. An array of vibrant and flavorful dishes, from avocado toast to chia seed pudding, tantalize the taste buds. Sip on invigorating herbal teas as you savor nutrient-rich desserts, all while surrounded by the restaurant's inviting ambiance.

3. The Wolseley: Elegance with a Plant-Based Twist

For a classic tea time experience, The Wolseley is a timeless choice. This iconic café offers a vegan and gluten-free afternoon tea that transcends dietary restrictions. Indulge in a selection of delicate sandwiches, freshly baked scones, and delectable pastries, all thoughtfully prepared to meet your dietary needs.

4. By Chloe: Playful and Palate-Pleasing

By Chloe is a renowned vegan eatery that brings a playful touch to afternoon tea. Their vegan and gluten-free spread features a delightful medley of cupcakes, cookies, and other sweet treats. Balanced with savory options like sandwiches and salads, this experience redefines traditional tea time in a contemporary, plant-based way.

5. Palm Vaults: Whimsical Treats and Wholesome Sips

Palm Vaults is a vibrant café known for its Instagram-worthy aesthetic and an array of vegan and gluten-free offerings. Their afternoon tea delights with colorful and flavorful vegan cakes, pastries, and an assortment of herbal lattes, creating a captivating experience that satisfies both the eyes and the palate.

6. Sketch: Where Artistry Meets Culinary Delights

Sketch is a masterpiece in itself, renowned for its artistic interiors and culinary excellence. Their vegan and gluten-free afternoon tea mirrors this theme, featuring an assortment of creative plant-based pastries and sandwiches. As you indulge in this enchanting experience, the surroundings become an extension of the artistry on your plate.

7. Cupcakes and Shhht: Sweet Bliss Without Compromises

Cupcakes and Shhht, a bakery specializing in vegan and gluten-free desserts, is a great find for those seeking a delectable tea time. Their sumptuous cupcakes, brownies, and other delightful treats redefine the possibilities of plant-based baking. With each bite, you're treated to a symphony of flavors that goes beyond the traditional expectations.

8. Café Forty One: Elegance with a Vegan Twist

Café Forty One, situated within La Suite West Hotel, offers a sophisticated vegan and gluten-free afternoon tea experience. With a focus on plant-based ingredients, their menu showcases a diverse range of flavors and textures. From savory bites to delicate desserts, each creation is a testament to the culinary possibilities of a compassionate lifestyle.

9. Ethos: Self-Serve Elegance with Conscious Choices

Ethos offers a unique self-serve experience that caters to vegans and those with gluten sensitivities. Their afternoon tea features a delightful selection of vegan sandwiches, pastries, and cakes, each infused with a sense of conscious indulgence. The modern and inviting vibe enhances the overall experience, making it a must-visit for health-conscious food enthusiasts.

10. Wild Food Café: A Raw and Wholesome Journey

Wild Food Café offers a transformative tea time adventure that revolves around raw and plant-based ingredients. Their innovative menu is a testimony to creativity and flavor fusion. As you savor fresh juices, inventive dishes, and herbal teas, you'll embark on a journey that celebrates the beauty and nourishment of nature.

In the dynamic culinary landscape of London, these 10 vegan and gluten-free tea time spots stand out as sanctuaries of flavor and well-being. From enchanting surroundings to innovative creations, each destination redefines the concept of tea time, making it an inclusive experience that caters to all tastes and preferences. As you explore these establishments, you'll discover that indulgence and nourishment can harmoniously coexist, inviting you to celebrate both your palate and your well-being.

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Lyon of Antiquity & Cuisine

Lyon, a large French city along the banks of the Rhône and Saône rivers, is a treasure trove of history that dates back to ancient times. As you stroll through its charming streets and captivating neighborhoods, you'll encounter a plethora of ancient sights that offer a glimpse into Lyon's rich past. In this spot-by-spot walking tour we'll take you on a journey through time as we explore some of the most captivating ancient landmarks that Lyon has to offer, all the while staying well-nourished at the delightful cuisine options of the magnificent Auvergne-Rhône-Alpes region.

Breakfast at Boulangerie du Palais

To kickstart your day in Lyon, head to Boulangerie du Palais for a truly authentic Lyonnaise breakfast experience. This charming bakery offers an array of freshly baked croissants, flaky pastries, and crusty baguettes that perfectly encapsulate the essence of French baking. Pair your selection with a steaming café au lait or a rich espresso, and indulge in the simple pleasure of devouring artisanal delights in a cozy setting.

1. Roman Amphitheatre of Fourvière

Step back in time to the days of the Roman Empire at the Roman Amphitheatre of Fourvière, also known as the "Grand Théâtre." This well-preserved amphitheatre once hosted thrilling gladiatorial contests and theatrical performances. As you stand within its stone walls, you can almost hear the echoes of ancient crowds cheering for their favorite warriors. The sweeping views of Lyon from this vantage point add to the allure of this ancient gem.

2. Basilica of Notre-Dame de Fourvière

Perched atop Fourvière Hill, the Basilica of Notre-Dame de Fourvière is a majestic testament to both faith and architecture. While the basilica itself was built in the 19th century, the site has a long history dating back to Roman times. The basilica's stunning mosaics, intricate sculptures, and soaring architecture pay homage to Lyon's ancient and spiritual roots.

Lunch at Le Bouchon des Filles

For lunch, go right into  the heart of Lyonnaise cuisine at Le Bouchon des Filles. This intimate bistro captures the essence of traditional bouchons—Lyon's distinctive eateries that serve homey, hearty dishes. Feast on specialties like quenelles de brochet (pike dumplings), andouillette sausage, or coq au vin, all prepared with locally-sourced ingredients. The warm and convivial atmosphere of this bouchon adds an extra layer of authenticity to your lunchtime culinary adventure.

3. Lugdunum

Venture to the Gallo-Roman archaeological site of Lugdunum, where Lyon's origins as a Roman settlement come to life. Discover the remains of a Roman theatre, odeon, and other structures that once formed the heart of ancient Lugdunum. The site's museum offers insights into daily life during Roman times, providing a fascinating glimpse into Lyon's past as a thriving Roman city.

4. Saint-Jean Cathedral

While not entirely ancient, the Saint-Jean Cathedral holds elements that date back to the Middle Ages, making it a must-visit for history enthusiasts. The cathedral's Gothic architecture, stunning stained glass windows, and intricate façade are testaments to Lyon's medieval heritage. The nearby traboules—hidden passageways that wind through the city's buildings—add an extra layer of intrigue to your historical exploration.

5. Musée Gallo-Romain

For a comprehensive look at Lyon's ancient history, head to the Musée Gallo-Romain. This museum houses an impressive collection of archaeological artifacts that span from prehistoric times to the Middle Ages. From ancient pottery and sculptures to intricate jewelry and tools, the exhibits provide a tangible connection to Lyon's past and the civilizations that have shaped it.

Dinner at Paul Bocuse

Iindulge in a refined dining experience at the legendary Paul Bocuse restaurant. Named after the iconic French chef, this Michelin-starred establishment is a temple of gastronomy that elevates Lyonnaise cuisine to an art form. Immerse yourself in a culinary journey with dishes like quenelles de brochet Nantua, a nod to Lyon's culinary heritage. The impeccable service, elegant ambiance, and inventive creations on your plate will leave you with a profound appreciation for Lyon's rich culinary heritage.

Lyon's ancient sights are more than just historical landmarks—they are windows into a world that has evolved over centuries. From the grandeur of the Roman Amphitheatre to the spiritual sanctuary of Notre-Dame de Fourvière, each ancient site tells a unique story of Lyon's journey through time. As you wander through these captivating locations, you'll find yourself transported to eras long gone, where the echoes of the past resonate with the vibrant energy of the present, creating a truly enchanting experience for every traveler.

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Top 5 Spots Where Nice is Nice

Gloriously positioned along the dazzling French Riviera, Nice is a city that exudes elegance, charm, and a touch of luxury. With its azure waters, glamorous promenades, and refined atmosphere, Nice is the epitome of sophistication. This walking tour will take you through why Nice is indeed "nice" by exploring the top five fanciest hotspots that make this city a haven of opulence and refinement.

1. Promenade des Anglais

The iconic Promenade des Anglais is where the magic of Nice truly comes alive. As you walk along this magnificent boulevard, lined with palm trees and luxury hotels, you will feel like you have stepped into a scene from a classic film. The Mediterranean views, coupled with the gentle sea breeze, create an atmosphere of pure indulgence. From upscale beach clubs to chic boutiques, the Promenade des Anglais offers a glimpse into the glamorous lifestyle that has made Nice a playground for the elite.

2. Negresco Hotel

Speaking of luxury, the Negresco Hotel stands as a grand testament to opulence and history. This Belle Époque palace, overlooking the azure waters of the Mediterranean, has hosted royalty, celebrities, and dignitaries for over a century. The ornate interiors, exquisite artworks, and lavish décor transport you to a bygone era of elegance. Even if you are not a guest, a visit to the hotel's opulent surroundings and Michelin-starred restaurant is an experience fit for royalty.

3. Old Town Charm: Cours Saleya and Le Vieux Nice

While Nice is renowned for its glitz and glamour, it's also home to charming corners that exude old-world allure. Cours Saleya, a bustling square in the heart of Old Town, is a haven of sophistication where you can peruse the finest local produce, flowers, and artisanal crafts. Nearby, Le Vieux Nice (Old Nice) captivates with its narrow lanes, vibrant markets, and quaint cafes. The juxtaposition of elegance and authenticity is what makes these areas truly special.

4. Le Château

For panoramic views that mirror the city's elegance, head to Le Château. Although the castle itself no longer stands, the hilltop location provides breathtaking vistas of Nice's skyline, the Mediterranean Sea, and the surrounding landscapes. The hike to the top is rewarded with a sense of grandeur that perfectly complements Nice's upscale ambiance.

5. Michelin-Starred Dining

No list of fanciest hotspots would be complete without mentioning the culinary delights of Nice. The city's dining scene is a haven for food enthusiasts seeking refined flavors and impeccable service. With several Michelin-starred restaurants to choose from, you can indulge in exquisite dishes that are as much a work of art as they are a feast for the senses.

Restaurant JAN: This restaurant is known for its innovative and creative cuisine that blends South African and Mediterranean flavors. Chef Jan Hendrik van der Westhuizen's culinary artistry has earned Restaurant JAN two Michelin stars. The restaurant offers a unique dining experience that showcases Chef Jan's passion for food and storytelling.

Le Chantecler: Located within the iconic Negresco Hotel, Le Chantecler is a prestigious restaurant that boasts two Michelin stars. Chef Virginie Basselot's cuisine combines traditional French techniques with a modern twist, using the finest seasonal ingredients to create exquisite dishes that are as visually stunning as they are delicious.

Nice's appeal goes beyond its breathtaking landscapes and sunny climate—it's a city where elegance reigns supreme. From the glamorous Promenade des Anglais to the historic charm of Old Town, every corner of Nice exudes a sense of refinement that draws travellers from around the world. Whether you're savoring gourmet cuisine, soaking in the views from Le Château, or relishing the luxury of the Negresco Hotel, Nice truly lives up to its reputation as a place where sophistication, beauty, and extravagance intertwine to create an unforgettable experience.

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8 Must-See Sights in the City of Palma de Mallorca

The main town on the stunning coastline of Mallorca, Spain, Palma is a city that beckons travellers with its warm Mediterranean charm, abundant sunshine, and a rich relationship between history and culture. As the capital of the Balearic Islands, Palma boasts not only a delightful climate but also a collection of attractions that capture the essence of this vibrant city. Let's take a walk to bask in the sunshine as we explore the top 8 must-see sights in Palma.

1. La Seu Cathedral

Begin your journey at the heart of Palma with the magnificent La Seu Cathedral. This impressive Gothic masterpiece stands as a testament to the city's historical and architectural significance. As sunlight filters through its rose window, casting a rainbow of colors upon the interior, you'll be transported to a realm of grandeur and spirituality. The sheer scale of the cathedral feels too large for an island town, but nonetheless serves to show the wealth and power of Palma.

2. Bellver Castle

Escape the bustling streets and ascend to Bellver Castle, a 14th-century fortress that offers panoramic views of Palma's skyline and the shimmering Mediterranean Sea. With its unique circular design, this castle combines history and natural beauty in a single breathtaking vista.

3. Palma Old Town

Wander through the enchanting streets of Palma's Old Town, where medieval lanes are adorned with colorful buildings and intricate architecture. The warm sunshine accentuates the vibrant hues of the facades, making each step a journey through time and culture. Edge your way down the alleys to find restaurants with Spanish-only menus for a more authentic Mallorcan dining experience.

4. Parc de la Mar

Adjacent to the cathedral lies Parc de la Mar, a serene oasis where you can rest in the sunshine and relish the tranquility of the reflecting pool. The palm-fringed park provides a perfect spot to unwind and soak in the Mediterranean ambiance. An ideal place for a picnic, the green space is indicative of feeling the Spanish mainland's influence on one of its own islands.

5. Passeig des Born

Stroll along Passeig des Born, Palma's elegant boulevard lined with chic boutiques, cafes, and historic architecture. As the sun bathes the promenade in golden light, you'll experience the epitome of Palma's sophistication and charm. A morning walk is best here for observing the locals in action, or a late afternoon during the siesta time would give you the opportunity to see the area without too many distractions.

6. Es Baluard Museum

Discover the artistic treasures of Palma at the Es Baluard Museum, where contemporary works of art are displayed against the backdrop of medieval fortifications. The juxtaposition of the old and the new is highlighted through the open-air galleries.

7. Plaça Major

Embrace the lively atmosphere of Plaça Major, a bustling square where local markets, street performances, and al fresco dining converge. The cheerful ambiance is further enhanced by the energy and volume of the social aspect created by the density of humanity found here.

8. Mercat de l'Olivar

End your Palma journey at Mercat de l'Olivar, a bustling food market that showcases the island's culinary strengths. The market's vibrant atmosphere is a celebration of flavors and aromas, complemented by the meals shared between loves ones and friends.

Palma, a city of endless sunshine and captivating beauty, offers a tapestry of experiences that celebrate its rich history, stunning architecture, and vibrant culture. From the grandeur of La Seu Cathedral to the tranquil retreats like Parc de la Mar, each sight is illuminated by the city's light and energy. As you explore Palma's must-see attractions, you'll find yourself immersed in a world where every corner is bathed in the warm embrace of the Mediterranean sun, inviting you to shine in its splendor and create cherished memories.

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8 Sights Up & Down Nazaré Beach Town

If you have heard of Nazaré, it has likely been in connection with world class surfing or as a day trip from Lisbon. There is so much more to Nazaré to explore, and this guide is here to help you out with that!

Nazaré, Portugal, is a coastal gem that effortlessly combines natural beauty, cultural heritage, and a vibrant atmosphere. This charming town has captured the hearts of travelers from around the world with its breathtaking vistas, traditional charm, and thrilling surf culture. Let's explore the top 8 must-see sights that make Nazaré a truly unforgettable destination.

1. Praia do Norte

Renowned as a surfing mecca, Praia do Norte is where surfers chase monumental waves that can reach staggering heights. The giant waves have put Nazaré on the global surfing map, attracting thrill-seekers and professionals alike. Even if you're not a surfer, witnessing the awe-inspiring waves and the daring surfers in action is an experience like no other.

2. Miradouro do Suberco

For panoramic vistas that take your breath away, Miradouro do Suberco is the place to be. This viewpoint offers sweeping views of the coastline, the vibrant town, and the vast Atlantic Ocean. Whether you're capturing stunning photographs or simply immersing yourself in the beauty of the surroundings, this viewpoint promises a memorable experience.

3. Forte de São Miguel Arcanjo

Immerse yourself in history at Forte de São Miguel Arcanjo, a 17th-century fortress that overlooks the town and the sea. The fortress provides insights into Nazaré's maritime past, with its maritime museum showcasing artifacts and exhibits related to fishing, navigation, and local traditions.

4. Praia da Nazaré

Beyond its reputation as a surf destination, Praia da Nazaré is a picturesque beach where you can soak up the sun, stroll along the promenade, and enjoy the gentle lapping of the waves. The beach's relaxed atmosphere invites visitors to unwind, swim, and relish the tranquil beauty of the Atlantic shoreline. Definitely take care if you dare to go for a swim, though, the waves can be quite surprising and unforgiving!

5. Santuário de Nossa Senhora da Nazaré

Nazaré's spiritual heart lies in the Santuário de Nossa Senhora da Nazaré, a sanctuary that pays homage to the town's patron saint. The sanctuary's impressive architecture and serene setting make it a place of both religious significance and architectural splendor.

6. Mercado Municipal

Experience the local culture and flavors of Nazaré at Mercado Municipal, the town's bustling market. Here, you can browse through stalls laden with fresh seafood, fruits, vegetables, and artisanal products. Engaging with the locals and sampling local delicacies is a delightful way to immerse yourself in the town's daily life.

7. Capela da Memória

Venture to the Capela da Memória, a historic chapel that offers a glimpse into Nazaré's past. Its intricate azulejo tiles depict maritime scenes and tales of seafaring adventures, providing insight into the town's close relationship with the sea.

8. Ascensor da Nazaré

Take a ride on the Ascensor da Nazaré, a traditional funicular that connects the upper and lower parts of the town. This charming mode of transportation not only offers convenience but also showcases the town's vintage charm and provides a unique perspective of the surrounding landscapes. The upper part of the town cannot be missed, as this is one of the most wonderful areas to shop for gifts and souvenirs!

There was never a dull moment in the five days spent in Nazaré. The delicious and low-priced restaurants were a huge bonus, and the whole atmosphere of a local fishing village really maintained its authenticity, even with visitors around.

Nazaré's allure lies in its ability to seamlessly blend natural beauty, cultural heritage, and modern vibrancy. Whether you're an avid surfer, a history enthusiast, or simply seeking a peaceful coastal escape, this captivating town has something to offer everyone.

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One Day in Valencia

Valencia is for sunshine and warmth, and walking all over the city's broad boulevards and abundant parks and squares is a great way to get to know this beautiful beach town!

This is a perfect introduction day to Valencia, and, of course, the itinerary here can also be spread out over two or three days. Valencia may play more of a back-up role to its more famous sister beach city of Barcelona, but Valencia has more than enough to offer visitors and locals alike.

Mercado Central de Valencia

Start your day at the main city market, getting a traditional Spanish tortilla or bread with tomato for breakfast. I would recommend selecting several snacks for the rest of the day to take with you for your breaks in between sights.

La Lonja de la Seda de Valencia

Many buildings in Valencia are quite imposing and impressive, and La Lonja is no exception! A UNESCO World Heritage Site, La Lonja de la Seda (The Silk Exchange) is a masterpiece of Gothic architecture. Built in the 15th century, this building served as a hub for silk trading and showcases intricate details, including its iconic spiral columns and exquisite craftsmanship.

Plaça de la Reina

Plaça de la Reina, or Queen's Square, is a central and vibrant square in Valencia. It's a popular meeting point, surrounded by charming cafes and shops. The square offers a glimpse into daily Valencian life and is often bustling with neighborhood families and tourists together, enjoying the charming atmosphere and picturesque views.

La Seu de València

La Seu, also known as Valencia Cathedral, is a stunning example of religious architecture. Its fusion of Gothic, Romanesque, and Baroque styles creates a unique visual experience. The Miguelete Tower offers panoramic views of the city, and the Holy Grail, claimed to be the chalice used during the Last Supper, is housed within its walls.

Plaça de la Verge

Plaça de la Verge is a historic square that serves as a cultural and spiritual focal point in Valencia. Surrounded by iconic landmarks such as the Valencia Cathedral and the Basílica de la Mare de Déu dels Desemparats, the square is often the site of religious processions and public events.

Portal de Valldigna

The Portal de Valldigna is a surviving remnant of Valencia's medieval city walls. This historic gateway showcases the city's rich history and offers a glimpse into its past. The portal serves as a reminder of Valencia's evolution from a fortified city to a vibrant urban center.

Museu de Belles Arts de València

For art enthusiasts, the Museu de Belles Arts de València is a treasure trove. This art museum boasts an impressive collection of European paintings, sculptures, and decorative arts spanning from the Middle Ages to the 19th century. It's a cultural hub that allows visitors to explore the evolution of art through the ages. And the best part - it's always free entrance to the public!

Valencia Green Belt Parks

Valencia is renowned for its commitment to green spaces, and the Green Belt Parks exemplify this dedication. Comprising Turia Gardens, Cabecera Park, and Bioparc Valencia, these interconnected parks offer serene landscapes, outdoor activities, and a chance to connect with nature within the heart of the city. You can access the greenery from the previous museum, take a rest and snack break, and start heading east toward the main attraction of...

Ciudad de las Artes y las Ciencias

The City of Arts and Sciences is a futuristic complex that showcases Valencia's modern architecture and innovative spirit. This stunning complex houses a planetarium, an opera house, a science museum, an oceanographic park, and more. Its avant-garde design is a testament to Valencia's embrace of contemporary culture.

La Marina

Valencia's port is a lively waterfront area that offers a blend of entertainment, shopping, and dining experiences. This fun district is known for its vibrant nightlife, busy markets, and a variety of international and local cuisine, making it a favorite spot to hang out on the beach.

Casa Montaña

Casa Montaña is a historic bodega that encapsulates the essence of Valencian culture. Established in 1836, it is renowned for its traditional Spanish wines and tapas. The authentic atmosphere and charming interior make it a delightful place to savor local flavors and immerse yourself in the city's culinary heritage.

Valencia's draw lies in its seamless blend of historical significance and contemporary dynamism. These remarkable places represent just a fraction of what this captivating city has to offer, inviting all of us to explore its vibrant past and promising future.

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Top 10 FOOD

These are the Top 10 FOOD posts! Enjoy!

Locals Recommend: 4 Tapas Bars in Seville


The Day in Den Haag


8 Treasures Hiding in Ljubjana


First Scoop on Cake in Vienna


My Morocco, Part 3: Places & Plates


One Stylish Come Back


Visit Gouda Cheese Market


Madrid: Our 8 Favorite Tastes


One Sweet Week


Licking the Bowl

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Fancy Firenze

What a fancy week in Florence for Christmas! We were so lucky to get to spend this week with Marc's dad, Tom, too! I think we got a little maxed out on Italy after this week, but we made some great memories, nonetheless, and hope you enjoy these photos from our Christmas trip! 

Not pictured: watching Star Wars in the beautiful Odeon Theater, seeing the opera Carmen performed in St. Mark's Church, and a lot of food and aperitivo that we ate too fast to take pictures!

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