More videos with ideas on how to spend your time...exercising!
Already posted workouts include:
(which includes full yoga routines)
Today's offering is for Balance & Jumping.
Quick Core Warm-Up: 3-5 sets
30 seconds Front Plank with 5 Leg Lifts each side
50 Crunches
Hand Plank with Elbow to Knee, 5 on each side
Balance Sequence
10 seconds Leg Extension
Figure-4 Single Leg Squats, 5 on each side
Single Leg Medicine Ball Lifts, 10 on each side
(or whatever object you have available)
10 Elbow Dips
Jump Circuit 2 (see details here)
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