March 28, 2020

Week 3: Home Balance & Jump Workout


More videos with ideas on how to spend your time...exercising!

Already posted workouts include:

(which includes full yoga routines)

Today's offering is for Balance & Jumping.

Quick Core Warm-Up: 3-5 sets
30 seconds Front Plank with 5 Leg Lifts each side
50 Crunches
Hand Plank with Elbow to Knee, 5 on each side

Balance Sequence
10 seconds Leg Extension
Figure-4 Single Leg Squats, 5 on each side
Single Leg Medicine Ball Lifts, 10 on each side
(or whatever object you have available)
10 Elbow Dips

Jump Circuit 2 (see details here)

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