More videos with ideas on how to spend your time...exercising!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW1cfOH-DwOrk03hqGHnsJt6gnfd0USEygM97CqSd3t96bcw-0aXJG_In76YwB9uLdYGu5vifrH9ZhpZ58IoLLXAbwh34Oaohf_QbnDn2Dz1aoGmN4TIfVp9HeuKskblIFh2wvStanftI3/s400/BC72E272-463F-4ADF-B61A-CA9AB7726E52.jpeg)
Already posted workouts include:
(which includes full yoga routines)
Today's offering is for Balance & Jumping.
Quick Core Warm-Up: 3-5 sets
30 seconds Front Plank with 5 Leg Lifts each side
50 Crunches
Hand Plank with Elbow to Knee, 5 on each side
Balance Sequence
10 seconds Leg Extension
Figure-4 Single Leg Squats, 5 on each side
Single Leg Medicine Ball Lifts, 10 on each side
(or whatever object you have available)
10 Elbow Dips
Jump Circuit 2 (see details here)
You can follow all of my daily updates during the CoVid-19 quarantine here.