May 11, 2020

Week Who-Knows-Anymore: Individual Volleyball Coordination

For most everyone barely doing anything, there has been a lot going on in our neck of the woods.

For starters, I changed volleyball clubs!


You can follow my new club here: roteraben_ev on Instagram.

Here is the main workout playlist, using a volleyball the entire time! It is very hip and shoulder intensive. Enjoy!




For more info on the volleyball club transition...


View this post on Instagram

Life Update: after 4 really fun seasons, I will not be returning to Dingolfing next season. I am so thankful to have been a part of two great teams that moved up divisions with @tv_dingos and thankful that aside from coronavirus that the #SGmafia🖤 would have been in position to move up also. And how great that crazily yelling #GoDingos for 2 years would end up becoming part of the club marketing! 🤩 I’m thankful to have gotten to know the club administrators, all the coaches, and all the awesome players as great friends these past years. 🙏🏼 It’s been a wild ride, and I’m excited for the next challenge. #GoDingos #DingoSwag #athletesabroad #hashtagvolleyballgoals #gratitudepost #CoachSwags

A post shared by Christy Swagerty (@whatupswags) on


...and...



...finally...


You can follow all of my updates during the CoVid-19 quarantine here.


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