More agility never hurt anybody.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAETjgEyGJyFCkQA68li6pt0-Ms7MKwm1Kt0-SnnbIu1H-n9slZZxXzV-YsuKOtEdVVpZAk309OXkB5QhCD6wJMbT-7d5K2idtNjxae7IP2f3SVGtvvsRvKEeNeYWzAx7tsYLiDgyz_DiT/s400/IMG_6098.jpg)
3-5 sets of 5 laps on each side
Box Workout
10 Mountain climbers
5 Sprint strides
3 Lateral shuffles
10 Quick steps
5 Backpedals
Criss-cross back to base
Switch directions and the foot that you plant and push off of.
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