Lindsay is a 29-year-old occupational therapy graduate and health and fitness coach. Her recently-transplanted-from-Southern-California-to-Tennessee family consists of her wonderful husband, two dogs, and two cats. They both strive to live well through healthy eating and exercising, and I am very thankful that Lindsay has been happy to share her expertise with us each month!
Please feel free to share her wisdom with your family and friends!
LIVE WELL: AUGUST
August is a busy month with the back-to-school buzz in the air. Enjoy the recipes and information below to help maintain a happy and healthy self!
Beverage Boost
Serves 1
3/4 cup unsweetened almond milk
1 cup spinach
1 cup ice
1 packet/scoop Vanilla Shakeology*
1/4 banana, cut into slices for garnish
1 kiwi, peeled and cut into slices for garnish
2 Tbsp. unsweetened coconut flakes for garnish
Blend until smooth and pour into bowl. Add garnishes.
*If you do not have Vanilla Shakeology, you may substitute a vanilla protein powder; however, you get more than just protein powder when you use Shakeology.
Healthy Eating Recipe
Serves 6
1 pound linguine (I suggest gluten-free variety by Ancient Harvest)
4 pounds tomatoes, coarsely chopped with reserving juices
1 cup fresh basil
1 large clove garlic, thinly sliced
1/4 cup olive oil
1 1/2 teaspoon salt
1/4 teaspoon pepper
Heat oil in large saucepan over medium heat and add garlic; cook until fragrant (~30 seconds). Add tomatoes and their juices, salt, and pepper; simmer, stirring occasionally until tomatoes break down and sauce thickens (~45-50 minutes). When sauce has 20 minutes left to cook, cook the pasta. Mix pasta, sauce, and basil together.
Enjoy!
Essential Oils Mixology
Focus Blend
3 drops Lavender essential oil
3 drops Vetiver essential oil
3 drops Cedarwood essential oil
Fill home diffuser with distilled water. Add essential oils. Voila!
About the Author

You can find me on Facebook, my group page, and Instagram or reach me directly through my email at lindsayannwampler[at]gmail[dot]com. I would love to hear from you!
Let us know if you try any variations of these delicious recipes, challenging workouts, or essential oils mixes in the comments below!!!